Maintaining best stamina every single day is very important as firefighter. Here in this article, we’ll try to give you tips the best firefighter workout routines which are different from any typical workouts you might already know. Workouts for firefighter usually focus more to increase hand’s strength, let’s discuss important requirements in a firefighter workout.
We’re pretty sure that you understand why we said above that as a firefighter, you need to improve your hand’s strength. Well, actually not just hands, you need to increase your overall upper body strength since in the event of fire, you’ll need to carry heavy objects up and down not to mention your own equipments. Trust us, you will need all your body strength. When we talk about body strength, it doesn’t mean you need to gain big muscles, in fact, bodybuilding workouts that focus on building muscles can slow you down. Being a firefighter, slow movement is not acceptable, you need to move fast and ready for action. You need to have lean yet strong body. Firefighters need to focus to keep their body strong, balance and fast.
Our workouts recommendation as part of best firefighter workout routines in order to increase your upper body strength would be push-ups and weight lifting. So simple yet so effective to increase the strength of your upper body, not only hands, but also arms, shoulders and chests. Push-ups also test your stamina, if you do it over and over again, it can enhance your endurance. Start with 100 push-ups per day, then increase to 200, 300 and so on. Keeping your stamina at its best for every single day at work is really important because fire could happen all the time, you need to stay ready and alert at all times.
The weight lifting workout shouldn’t be used to gain muscles. It should only be used as basic exercise to increase your body strength. We recommend you to practice bench press, bicep curls and shoulder press. You can do with low weight over and over again instead of heavy weight which usually focus to build bulky muscles on your body.
The next best firefighter workout routines should aim to increase your speed. Aside from increasing your upper body strength, lifting weights and bodyweight can also increase your speed. We can tell you that there are 3 components that affect your speed: stride frequency (the number of strides you take in a set amount of time), stride length (the distance you take within each stride) and anaerobic endurance (your body ability to sustain maximum force for some period of time). You need to do exercises that mimic firefighting activities such as running on treadmill, climbing stairs on high intensity settings, climbing ropes while carrying those heavy equipments of firefighter. Full back squat is also great to increase your leaping ability.